This practice invites you to slow down, tune in, and find calm through mindful movement and steady breath. This all-levels class blends gentle, intentional postures with moments of stillness to help you feel grounded, present, and at ease. Individual classes are $18.00. Packages are also availabl...

Move, breathe, and build strength in this energizing all-levels class that blends power poses with smooth vinyasa flow. Radiant Flow is designed to awaken your inner strength while keeping the practice accessible and supportive. Expect mindful movement, steady breath, and moments of challenge bal...

Feeling overwhelmed by a never-ending-to-do-list? Or perhaps there's a nagging sense of anxiety that you just can't shake? It's time to get hands-on with your healing. Join certified practitioner, Sherri Collen, for an immersive, practical workshop on Emotional Freedom Techniques (EFT) - often re...

“Initially most people choose to meditate out of curiosity or to relieve psychological pain, increase pleasure, or enhance power.” — Ram Dass Join us for a gentle exploration of how meditation helps shift us from ego-based living into deeper alignment. We’ll begin to notice inner and outer distra...

Settle into deep rest as you’re gently guided through Yoga Nidra, a meditative practice done lying down that invites the body to relax while the mind drifts into a calm, receptive state. Like a water wheel turning slowly, this practice supports natural cycles of release, restoration, and renewal....

Community Supported Yoga Series- CSY! We have our own form of a CSA but instead of with agriculture, it is with yoga! And who knows??? Karen just might share some of her CSA produce at classes anyway! What is a CSY? It is a special offering summer series of yoga classes at The Water Wheel. You ge...

Reiki on the Mat with Karen is a thirty minute gentle Reiki session offered on a yoga mat, designed for ease and simplicity. You’ll be comfortably supported with a bolster and blanket, allowing your body to fully relax. There’s nothing you need to do-just lie back, rest, and receive. If you are i...

Reiki on the Mat with Tricia is a 30-minute gentle Reiki session offered on a yoga mat, designed for simplicity and ease. You’ll be comfortably supported with a soft bolster and cozy blanket, allowing your body to fully relax. There’s nothing you need to do—just lie back, rest, and receive. If yo...

Looking for a deeper journey into relaxation and healing? On Saturday, April 11, Karen will be offering four exclusive 60-minute Reiki sessions. A full hour allows your body to truly soften, opening the heart and shifting deeper energy blocks. Whether you are seeking stress relief, physical balan...