Join us in this gentle class focused mostly on floor-based grounding poses. This practice incorporates breath work, gentle stretches, and mobility exercises to promote ease of movement, relaxation, and overall well-being. Individual classes are $18.00. Packages are also available by clicking on t...

Somatic yoga is a slow practice incorporating subtle movement, stillness, breathwork, mindfulness, and deep body awareness. It invites you to slow down and notice what you're experiencing from the inside out. Rather than focusing on how a pose looks, the focus is about how movement feels in your ...

60-Minute Reiki Session with KarenA calming, restorative Reiki session designed to promote deep relaxation, balance, and overall well-being. Settle into a peaceful space while Karen gently guides you through a soothing energy-healing experience.

This fall, join us for a four-part journey inspired by Wintering as we explore what it means to honor our own seasons-on and off the mat. We meet on four Mondays from 7:15-8:30pm. You can come to one or more sessions that especially calls to you, or commit to the whole series. You will need a cop...

FASCIA: THE STORIES WE HOLD Arrive in your body. Explore what it holds. Rediscover what helps you feel alive. What if your body isn't asking you to push harder, but inviting you to listen more deeply?  Join Shannon Lesniewski of Three Bees at The Water Wheel for a special three-week Master Class ...

Walk the mills with Karen during the cooler months of the year. November through March. This walk may vary in time between twenty to forty minutes. It includes stairs and flat hallways.

The Water Wheel Book Circle A five-session journey of reading, reflection, and connection What if we could let go of the pressure to be perfect and begin embracing the beauty of being ourselves? You’re warmly invited to join The Water Wheel Book Circle, a five-session gathering for women inspired...

Rooted & Rising 🌿 Honor where you've been. Embrace where you are. Explore where you're going. Rooted in our stories. Rooted in our strengths. Rooted in one another. And always… rising. A monthly gathering for women to connect, reflect, laugh, and grow — together. Life is full of experiences that ...

Step into the new year with intention, inspiration, and an open heart. Join us for a creative and grounding workshop where we’ll bring our dreams for the year ahead to life. A vision board is a visual collection of images, words, quotes, and affirmations that reflect your dreams, goals, and the t...