This practice invites you to slow down, tune in, and find calm through mindful movement and steady breath. This class blends gentle, intentional postures with moments of stillness to help you feel grounded, present, and at ease. Individual classes are $18.00. Packages are also available by clicki...

Tricia will lead you through a meditative journey that weaves gentle vinyasa flow with grounding yin postures, guiding you from movement to stillness and inner connection. Individual classes are $18.00. Packages are also available by clicking on the 'Packages' tab.

60-Minute Reiki Session with KarenA calming, restorative Reiki session designed to promote deep relaxation, balance, and overall well-being. Settle into a peaceful space while Karen gently guides you through a soothing energy-healing experience.