Gentle Yoga
This practice invites you to slow down, tune in, and find calm through mindful movement and steady breath. This all-levels class blends gentle, intentional postures with moments of stillness to help you feel grounded, present, and at ease. Individual classes are $18.00. Packages are also availabl...
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Hatha Yoga with Sound Bath
Experience the perfect blend of movement and deep relaxation. This all-levels class begins with a mindful Hatha Flow, combining breath-centered movement, gentle stretching, balance, and strength-building postures to help you feel grounded and energized. The practice concludes with an immersive so...
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Ease Into Hatha
Join us for a beginner-friendly class focused on mostly floor-based or chair-supported poses. This practice incorporates breathwork, gentle stretches, grounding techniques, and mobility exercises to promote ease of movement, relaxation, and overall well-being.
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Create & Connect: A Meditation, Mandala and Creativity Workshop with Jessica Chapman
“Initially most people choose to meditate out of curiosity or to relieve psychological pain, increase pleasure, or enhance power.” — Ram Dass Join us for a gentle exploration of how meditation helps shift us from ego-based living into deeper alignment. We’ll begin to notice inner and outer distra...
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Circle of Friends Series
Circle of Friends – A Summer Series at The Water Wheel We are pleased to introduce Circle of Friends, a new 4-week summer series at The Water Wheel, facilitated by Spiritual Director Lisa Hudkins. Lisa brings a wealth of experience in spiritual direction. She has led retreats at Wisdom House and ...
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Circle of Friends Drop-In
Circle of Friends – A Summer Series at The Water Wheel [This link registers you for a single class instead of the 4-class series.] We are pleased to introduce Circle of Friends, a new 4-week summer series at The Water Wheel, facilitated by Spiritual Director Lisa Hudkins. Lisa brings a wealth of ...
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Reiki Healing Circle
We are excited to be gathering for another Reiki Healing Circle. Whether you are simply curious, newly attuned, or an experienced practitioner, this is a space for you. From the moment you arrive, our intention is that you feel welcomed, comfortable, and held in a supportive environment. We’ll be...
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Reiki One and Two: Dual Certification
Join Karen for a transformational Reiki I & Reiki II Certification Weekend designed to deepen your connection to energy healing, intuition, and self-discovery. This immersive experience offers a supportive and welcoming environment for beginners those ready to explore a Reiki practice. In Reiki I...
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Reiki on the Mat with Tricia
Reiki on the Mat with Tricia is a 30-minute gentle Reiki session offered on a yoga mat, designed for simplicity and ease. You’ll be comfortably supported with a soft bolster and cozy blanket, allowing your body to fully relax. There’s nothing you need to do—just lie back, rest, and receive. If yo...
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30 min
Reiki on the Mat with Karen
Reiki on the Mat with Karen is a thirty minute gentle Reiki session offered on a yoga mat, designed for ease and simplicity. You’ll be comfortably supported with a bolster and blanket, allowing your body to fully relax. There’s nothing you need to do-just lie back, rest, and receive. If you are i...
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30 min
60 minute Reiki Session with Karen
Looking for a deeper journey into relaxation and healing? On Saturday, April 11, Karen will be offering four exclusive 60-minute Reiki sessions. A full hour allows your body to truly soften, opening the heart and shifting deeper energy blocks. Whether you are seeking stress relief, physical balan...
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60 min
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