This practice invites you to slow down, tune in, and find calm through mindful movement and steady breath. This all-levels class blends gentle, intentional postures with moments of stillness to help you feel grounded, present, and at ease. Individual classes are $18.00. Packages are also availabl...

Experience the perfect blend of movement and deep relaxation. This all-levels class begins with a mindful Hatha Flow, combining breath-centered movement, gentle stretching, balance, and strength-building postures to help you feel grounded and energized. The practice concludes with an immersive so...

Join us for a beginner-friendly class focused on mostly floor-based or chair-supported poses. This practice incorporates breathwork, gentle stretches, grounding techniques, and mobility exercises to promote ease of movement, relaxation, and overall well-being.

Reiki on the Mat with Tricia is a 30-minute gentle Reiki session offered on a yoga mat, designed for simplicity and ease. You’ll be comfortably supported with a soft bolster and cozy blanket, allowing your body to fully relax. There’s nothing you need to do—just lie back, rest, and receive. If yo...

Looking for a deeper journey into relaxation and healing? On Saturday, April 11, Karen will be offering four exclusive 60-minute Reiki sessions. A full hour allows your body to truly soften, opening the heart and shifting deeper energy blocks. Whether you are seeking stress relief, physical balan...