This one hour offering settles you into deep rest as you’re gently guided through Yoga Nidra, a meditative practice done lying down that invites the body to relax while the mind drifts into a calm, receptive state. Like a water wheel turning slowly, this practice supports natural cycles of release, restoration, and renewal.

After the Yoga Nidra process, a period of reflection (with your journal, or quiet talk with each other, will be available as we savor a cup of tea, pull a card, and continue to ground ourselves before you leave).

No yoga experience is needed. Come as you are, get cozy, and allow yourself to rest deeply. Many students leave feeling grounded, clear, and gently refreshed—like still water after a slow, steady turn.

Propping such as a bolster and blanket will be provided. Tea and cards will be available after the Nidra. Optional items to support your rest that you can bring are: a small mug, a journal, additional blanket, and pillow.

$25.00