FASCIA: THE STORIES WE HOLD

Arrive in your body. Explore what it holds. Rediscover what helps you feel alive.

What if your body isn't asking you to push harder, but inviting you to listen more deeply? 

Join Shannon Lesniewski of Three Bees at The Water Wheel for a special three-week Master Class exploring fascia, the nervous system, and the ways our bodies respond to the demands of life.

Together, we’ll explore the body’s connective web, its bracing and protective patterns, and how they relate to the nervous system. In this experiential class, you’ll discover how gentle seated movement, meditation, and mindful awareness practices can help cultivate greater presence, ease, and, most importantly, a sense of safety in everyday life. We'll also explore the beauty of glimmers: those small, often overlooked moments that bring us joy and connection.

YOUR EXPERIENCE

• Three Mondays · November 2, 9, & 16, 2026

• Three Gentle Somatic Yoga classes with Tricia

• Three 90-minute Master Class sessions with Shannon 

5:45–6:45 PM | Gentle Somatic Yoga with Tricia
An optional hour of gentle movement, conscious breathing, stillness, and deep body awareness, practiced seated or lying down.

7:00–8:30 PM | Fascia Master Class with Shannon
A deeper exploration of fascia, protective patterns, nervous system awareness, and practices that invite us to find greater presence and ease.

$55 for the series

Hosted by The Water Wheel

100 Whiting St · Winsted, CT

You don't have to hold it all.

No need to force, fix, or achieve. Just space to slow down, listen to your body, and honor your own pace.