This fall, join us for a four-part journey inspired by Wintering as we explore what it means to honor our own seasons-on and off the mat. We meet on four Mondays from 7:15-8:30pm. You can come to one or more sessions that especially calls to you, or commit to the whole series. You will need a copy of Wintering: The Power of Rest and Retreat In Difficult Times by Katherine May and a journal.

Sept 28: Autumn Equinox: Let Go & Make Space

Book focus: the beginning of wintering season and recognizing that life has natural cycles.

Oct 19: Into the Dark: Candlelight Yoga & Reiki

Book focus: What happens when we stop fighting the seasons we're in? We will explore the idea that a period of slowing down isn't necessarily stagnation or failure.

Nov 23: An Evening of Rest, Reiki & Gratitude

Book focus: Connection, nourishment, accepting support, and recognizing that we aren't meant to navigate every season alone.

Dec 14: Winter Within-Yoga Nidra & Reiki & Intention

Book focus: What can emerge when we stop rushing toward the next thing?

$40.00 for the full series

$15.00 for one class