Yoga can be part of your bone health plan! Come find out about it on October 25 at noon as Karen and Becky unite to bring this special offering to you! Yoga to promote bone density is a style of yoga that emphasizes weight-bearing poses, muscle engagement, balance, and controlled movement. Consider this an all levels practice and one that is accessible to all as modifications and wall or chair support will be provided. This is a wonderful way to maintain strength, mobility, and confidence! You will experience many common yoga poses but they will be carefully chosen and sequenced to maximize this focus! Karen will lead us through the yoga sequence as Becky weaves her Ayurvedic knowledge throughout our time together. After a 45 minute practice, we will pause to have some Golden Milk Lattes, which provides vitamin D and calcium. It's creamy, spiced, and comforting.

**Note that this offering will be held at Suite 312, The Zen Dandelion. **

A little about Becky: Becky is the owner of The Zen Dandelion in suite 312 at Whiting Mills. The studio offers yoga, massage, and Ayurvedic procedures out of her studio.

A little about Karen: Karen is the co-owner of The Water Wheel in suite 330 at Whiting Mills. The studio offers yoga, Reiki, and community circles.