Somatic yoga is a slow practice incorporating subtle movement, stillness, breathwork, mindfulness, and deep body awareness. It invites you to slow down and notice what you're experiencing from the inside out. Rather than focusing on how a pose looks, the focus is about how movement feels in your own body. Classes are primarily practiced seated on your mat or lying down and may include gentle self-massage, small and intuitive movements, intentional pauses, and practices for softening and releasing held tension. Somatic yoga invites you to move at your own pace, develop a deeper relationship with your body, and cultivate a sense of safety, presence, and ease within yourself.

Individual classes are $18.00. Packages are also available by clicking on the 'Package' tab.